Ocular Migraine and Light Sensitivity Headaches

Migraine & Light Sensitivity (Photophobia)

Bright lights, screens, or striped patterns can make migraine worse for many people. If light triggers or intensifies your headaches, we can help you explore evidence-informed options to improve comfort—without overpromising results.

What’s happening with light and migraine?

Light sensitivity (photophobia) is common during migraine.

Some research suggests that certain wavelengths—often in the blue to red range—are more uncomfortable, while a narrow band of green light may be less bothersome for some people.†

† Evidence base: Harvard/BIDMC and Brain 2016. Individual responses vary.

Start with a comprehensive eye & vision check

Before considering filters or tints, we assess:

• Sight, prescription, ocular surface and eye health
• Eye teaming, tracking and focusing (binocular vision and accommodation)
• Your typical environments and lighting (work, study, screens)

Many contributors to light sensitivity (e.g., uncorrected prescription, binocular vision issues, dry eye) can be managed without specialty tints.

Lenses and filters (including Avulux)

If symptoms persist, we can discuss trialling specialised lenses in-practice.

What they do: Designed to attenuate specific wavelengths some people with migraine find uncomfortable. (Manufacturer-reported performance; responses vary.)

How we fit them: We consider your tasks, lighting, and any co-existing vision findings. Options are available with prescription, non-prescription and fit-overs.

Expectations: They may reduce discomfort for some people in some situations; they don’t treat migraine itself.

Important: We don’t claim a cure or guaranteed benefit. We help you test options safely and decide if the change in comfort is meaningful for you.

Your Plan

Related topics (helpful reads)

Visual Snow Syndrome - how it differs from general light sensitivity and when to seek help.

Coloured Lenses / Visual Stress – when colour may help with pattern glare or reading discomfort.

Vision Rehab after Concussion or Dizziness – managing light sensitivity in post-concussion care.